One on One

Is this you …

  • Embarrassed about exercising in a public setting?
  • Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis, etc?
  • Overwhelmed with where to start and how to hold yourself accountable?
  • Motivated to finally be able to wear that box of “skinny clothes” hiding in the back of your closet?

 

 

Our one on one complete fitness solution can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!

  • Personal attention in a private setting!  You will work one on one with me in a private studio or in your home.
  • I will design a specific exercise routine that aligns directly to your lifestyle and personal goals.
  • We begin with a Discovery Consultation and Assessment to create a customized fitness program that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes.