Group Class

Our group classes are designed to give a maximum workout in a group setting.  These classes are progressive in nature, therefore regular attendance is highly encouraged.   If you are signing up for group personal training and it is your intention to receive that one on one contact, corrected form, and individual focus, then you need to scrutinize when and where you go.  Beyond the range of 15 to 20 people, it’s difficult for the instructor to give much personal attention.  When a class gets to that size, it’s simply another exercise class.  

If you don’t need individual personal training then you should join a group class, it will keep you motivated to stay in shape, give you an intense workout, and help you lose a few pounds.  Group personal training is a great option at a fraction of the cost of one on one personal training.