Cutting Processed Carbs and Foods From Your Diet

Cutting Processed Carbs and Foods From Your Diet You know you need to eat healthier and make better food choices, but it’s so difficult. You’re probably strained for time to fix healthy meals after working all day or tending to kids. It’s super easy to grab a boxed...

Healing From Within

Healing From Within: Using The Power Of Choice To Improve Your Quality Of Life And Wellness Each of us has the ability to choose. We can decide what to eat each day, what clothes to wear, what restaurants to go to; we have the ability to choose what we want in life...

Let’s Talk About Saturated Fat

Let’s Talk About Saturated Fat What is Saturated Fat? Saturated fat is found mainly in animal foods, such as butter, milk and milk products, beef and pork, chicken skin, and lard. Coconut, palm and palm kernel oils are also saturated fats. Most health experts agree...

Do Your Eating Habits Need to Evolve?

Do your eating habits need and evolution?  It’s a gradual shift toward making better food choices over time and here are five simple ways to “evolve your eating” today… for a healthier your tomorrow! Go for better-for-you butter. Instead of traditional dairy butter,...

Inflammation: What You Need to Know

Inflammation: What You Need to Know Chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer’s disease. Inflammation is the body’s response to infection, injury or...

Childhood Obesity And How To Combat It

Childhood Obesity And How To Combat It Childhood obesity has increased rapidly over the past years and has finally gained national recognition. Many more children between the ages of two and five are already on their way to becoming the next generation of obese teens...

Four Reasons Why It Is Hard to Release 10 Pounds

Four Reasons Why It Is Hard to Release 10 Pounds Releasing the slightest amount of weight is tough. Releasing 10 pounds is even tougher. If you are not careful enough, the lost weight will come back to haunt you. Remember that gaining weight is a lot easier than...

Help! I Have Pre-diabetes!

Help! I Have Pre-diabetes! Have you or someone you love been diagnosed with pre-diabetes? Here’s what you need to know. What is pre-diabetes? If your blood sugar (glucose) level is higher than normal but not high enough to be classified as diabetes, then you have...