Let’s Talk About Saturated Fat

What is Saturated Fat? Saturated fat is found mainly in animal foods, such as butter, milk and milk products, beef and pork, chicken skin, and lard. Coconut, palm and palm kernel oils are also saturated fats. Most health experts agree that a diet high in saturated fat...

Do Your Eating Habits Need to Evolve?

Do your eating habits need and evolution?  It’s a gradual shift toward making better food choices over time and here are five simple ways to “evolve your eating” today… for a healthier your tomorrow! Go for better-for-you butter. Instead of traditional dairy butter,...

Inflammation: What You Need to Know

Chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer’s disease. Inflammation is the body’s response to infection, injury or irritant. The body responds by sending an...

Childhood Obesity And How To Combat It

Childhood obesity has increased rapidly over the past years and has finally gained national recognition. Many more children between the ages of two and five are already on their way to becoming the next generation of obese teens and eventually obese adults and...

Four Reasons Why It Is Hard to Release 10 Pounds

Releasing the slightest amount of weight is tough. Releasing 10 pounds is even tougher. If you are not careful enough, the lost weight will come back to haunt you. Remember that gaining weight is a lot easier than releasing weight for almost everybody. Aside from...